I won't just say I believe fitness is a good way to get better at basketball. Fitness IS the way to get better at basketball(along with skill training, mental conditioning, and etc). My fitness status: Weight: 155 Lb Height: 5'10 Vertical: 35 inches Body Fat: 5% Confidence: 99.9% (I can't stress confidence enough). Just like everything else, fitness has been studied for thousands of years. There are many books, articles, and videos of fitness. However, I'll tell you what worked for me.
Diet: No need for supplements. Just eat the daily requirement based on your body's needs of vegetables and fruits. You don't even need to eat meats. Personally, I search up recipes of fruits and vegetables, so they are scrumptious. However, I do eventually pig out randomly. Most people don't care about their diet, so if you could change yours, you would have an edge over them.
Weights: You don't need these. However, it would increase your gains by around 200% minimum and increase the speed you gain your target area such as endurance by 500% or something. I'm just being foolish with the numbers, but I assume you get the point. If you do use weights, have a consistent workout schedule. Always follow it as much as you can to gain maximum results.
Body-weight Exercises: It's a nice way to improve in basketball. Weights can defeat this in the purpose of muscle gain any day though. This is why I use this for balance, core training, and vertical training.
Recovery: My method is to have adequate sleep, massages, cold showers, cold baths, and eating right. It's not much, but it's very effective.
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